The Medicine of Food
Sat, Mar 22
|Minneapolis
Explore the profound connection between food, culture, and wellness at the American Indian Center in Minneapolis! This unique event, brought to you by Gentleman Forager in collaboration with Linda Black Elk and Chef Vernon DeFoe, is an immersive journey into the flavors and traditions of spring.


Time & Location
Mar 22, 2025, 1:00 PM – 4:00 PM
Minneapolis, 1530 E Franklin Ave, Minneapolis, MN 55404, USA
Guests
About the event
What to Expect:
Medicinal Plants & Mushrooms Presentation: Renowned ethnobotanist Linda Black Elk will share her extensive knowledge of the medicinal properties of plants and mushrooms, highlighting their cultural significance and practical uses.
Foraging Identification Presentation: Mike Kempenich, the Gentleman Forager, will teach you how to identify spring treasures like morels, ramps, and other wild-foraged ingredients to elevate your culinary adventures.
Cooking Demonstration: Watch Chef Vernon DeFoe as he prepares a delicious dish featuring wild rice, wild ramps, and golden-brown morel mushrooms. Learn how to bring this recipe to life in your own kitchen.
Hands-On Takeaways: Take home a medicinal mix curated by Linda Black Elk, showcasing the healing properties of wild plants and mushrooms.
Sampling Headwater: Taste Gentleman Forager’s Headwater, a functional mushroom beverage crafted to promote wellness through natural ingredients.